2 points | by surprisetalk 4 hours ago
1 comments
You'll get stronger because of two principles here:
1. Habit stacking -- grow a habit by attaching it to an existing one (daily code) 2. Greasing the groove -- frequent repetitions builds strength
...and it's pretty fun!
You'll get stronger because of two principles here:
1. Habit stacking -- grow a habit by attaching it to an existing one (daily code) 2. Greasing the groove -- frequent repetitions builds strength
...and it's pretty fun!